My seaside weekend inspired me to make a healthy 'seaside lunch'.
The salty water still in my nostrils reminded my brain of the existence of a tuna can in my cupboard and the sight of bread in my other cupboard then created the idea to make a fresh home made tuna salad!
- tuna can (water based)
- 2 tablespoons of yoghurt
- 1 teaspoon mayonaise
- 1 teaspoon mustard
- pinch of salt
- pinch of dried origano
- two slices of whole weat bread
How to make it:
Mix the tuna, with the yoghurt, mayonaise, mustard and herbs.
Keep it in a separate container until you serve it, because otherwise your bread will soak up and it ain't particularly nice!
Once it was lunchtime I spread the tuna salad on my slices of bread and served it with a classic green salad with some balsamic vinaigrette and tomatoes.
Outcome: a very satisfying lunch if I may say so... next time I am going to add some fresh capers to give it a little hmpf extra!
|Homemade Tuna Salad|